My Favorite! Peanut Butter & Banana Rice Cakes
My go-to quickie lunch
For someone who is just starting out eating a low fodmap diet, it’s hard to know what to eat. So I thought I’d post a few of my favorite go-to snacks and mini-meals.
This is my absolute favorite because I love peanut butter and banana so much. I use Meijer rice cakes because they stay together so well, and I use Skippy Peanut Butter because it is sweetened with sugar, not molasses (which is high fodmap).
Another nice thing is that this meal can travel with you anywhere. We travel a lot and stay in a lot of hotels and random places. I can always bring these ingredients with me for a low-fodmap snack.
- 2 Meijer Lightly Salted Rice Cakes
- 32 g. of Skippy or Planter’s Natural Peanut Butter
- 1 Large Yellow Banana (126 g.)
Total: 247 Calories, 8 g. of (good) fat, 4 g. of fiber, 6 g. of protein, 17 g. of sugar (mostly from the banana)