Fast Food & Low Fodmap
For my job, I travel a lot. Mostly, I travel to weekend conferences to Indianapolis. So, I had to find fast food and restaurants between Ann Arbor & Indianapolis that will be friendly to my low-fodmap diet. We all know travel makes IBS worse, so it really is important to stick to low fodmap when we travel! Here are some of my go-to fast food choices. I admit, they are not as safe as cooking for yourself… but they are the best options I’ve found on the road. What are your favorite fast food choices? What tips have you learned for traveling while on low fodmap?
baked potato with sour cream, chives, and sometimes shredded cheese. Be sure to ask for shredded cheese. Don’t let them give you that nasty sauce stuff. Yuck!
Naked burrito with rice, NO beans, choice of meat, cheese, sour cream… and guacamole (totally not ok on fodmap b/cof the onions but I can’t say no!) Feel free to get some corn chips, too.
Chopped Chicken Cobb with Avocado, no dressing. There is so much on this salad that is full of flavor that you really don’t need the dressing.
The chicken technically has onion and garlic powder on it and there is no way to order the chicken plain, but it’s just one of those things where you’ll need to compromise. Technically, we are not supposed to have a lot of avocado either. But it’s so yummy!
I just learned this past weekend that McAlister’s actually has a few great options for us! And they are all over Indianapolis which is good for me.
Their “spuds” are baked potatoes and you can order them how you like it, free of any fodmapers
They also have a few salads that you could order to suit your low fodmap needs.
What are some of your favorite places to visit while on the road?